10 Health Benefits Of Masturbation You Never Knew

Take this advice from someone that had a shit ton of mind-blowing orgasms during quarantine; masturbation has a truckload of health benefits.

You may be unaware of the benefits of masturbating because of the social stigma around it. It's still weird that most women do it daily, but some can't say it. Imagine how ashamed they will feel about telling the amazing health benefits of masturbation due to cultural taboos. The fact is, self-pleasure does bring a lot of good into your life.

According to Tenga, 81% of women masturbate, and 29% of both genders lie to friends and family for fear of being judged.

Also, You may have heard stupid things about masturbation, which includes: having a hairy palm, blindness, and infertility.  WTF! They are all lies! 

Apart from these myths, masturbation is beneficial to your mind and body. However, being addicted to self-pleasure can be harmful if it interferes with your relationship, social life, and responsibilities. 

Self-pleasure gives you the power to control your orgasms. It may or may not lead to orgasms, but why would you masturbate without reaching orgasm? You wouldn't want to jump out of your car before reaching your destination, or would you?

Most of the benefits of masturbating manifest when you reach "cloud 9"  So, get dah' coochie ready! It's time to make masturbation a part of your wellness and skincare regimen. Shocked? Keep reading!

Amazing Health Benefits of Masturbation

Relieves menstrual cramps

Relieving menstrual pain is one of the best health benefits of masturbating on this list. This trick has helped a lot of women to overcome the painful part of having a coochie. Menstruation!

Menstrual cramps are often painful and make you unable to sleep or do anything. It comes with mood swings and loss of appetite for some women. Thankfully, "Masturbating on your period can help alleviate period cramps," says Alyssa Dweck, a Newyork Gynaecologist.

Are you confused about how it works?

During orgasm, your body will release neurochemicals: endorphin, oxytocin, and dopamine. They are known as feel-good hormones. Endorphins can give pleasure directly and suppress the pain you are feeling. You will feel relieved of the problem when you orgasm. Although endorphins might not be the best solution to bad cramps, it sure works. Even if it's temporary, it's a win!

We know what you're thinking. "Won't it be too messy?". Yeah, it will. But, using this method is advisable beside it is easily washed out. For minor cramps and shortened cycles, grab a your favorite vibrator.

Strengthens Your Pelvic floor

When you talk about the health benefits of masturbation, strengthening the pelvic floor shouldn't be disregarded. Why? Because an orgasm a day can literally keep the doctor away! And that's true!

According to Cleveland Clinic, 65% of women under 65years have urinary incontinence.

Urinary incontinence is the involuntary release of 

Urine in small amounts when you cough or sneeze, this is due to weak pelvic muscles. While kegel exercise can help strengthen your pelvic muscles, orgasm is a more pleasurable way to achieve that. When you climax, your pelvic floor muscles will contract, enabling you to battle involuntary urine leakage. 

Relieves sexual tension

Being single or in a long-distance relationship can build up sexual tension. These pent up feelings can be so frustrating. Masturbating will help release suppressed sexual tension. A huge relief to your hungry bawdy.

Stress Reliever

How do you feel when you are stimulated? "Ahhh good" Right? 

Well, sexual pleasure can take your mind off things; you don't have to orgasm before you feel relieved. Sexual stimulation can still feel good without climaxing. But, orgasms help so much more! Once you've reached a climax, your brain will release a flood of the feel-good hormones like oxytocin. This love hormone is known to reduce stress and make you feel relaxed.

Boosts Your Mood 

You know that feeling you get after self-loving? Yeah! It's satisfying!

Masturbation is a good mood booster. The neurochemical dopamine released after orgasms makes you feel good and lifts your spirits. So, are you feeling down? Work that magic with any cock of your choice.

Good Quality Sleep

Have a hard time sleeping? Before you grab those sleeping pills, try orgasming. It sure as well works! Orgasm is a natural sedative that helps you wind down after a stressful day. These hormones- dopamine, serotonin, and oxytocin will be released into your bloodstream after orgasm. They will help you feel relaxed and sleep better.

It improves your health.

Intense masturbation can serve as a mini work out. But honey! You still have to go to the gym as it's not enough to improve your overall health. Orgasms can get your blood flowing to your brain, experiencing a writer's block? Rub your clit! You will come up with something. Studies said orgasms could make you less susceptible to type 2 diabetes and heart disease. 

Get to know your body more.

First things first, what turns you on and off? 

Some women find it difficult to orgasm with their partner because they are unaware of their most erogenous zones. Masturbating helps you understand your preferences and get to know yourself better.

Take the time to explore every nook and cranny; the more you sex yourself, the more you understand what works for you. Then, you can communicate better with your partner. That will improve your sex life with your sexual partner.

Good for your skin

Yes, masturbation is right for your skin! 

Oxytocin released during orgasms lessens the stress hormone Cortisol. Cortisol can affect your skin. When cortisol increases, it will urge your skin to produce excess sebum, which clogs your pores and causes acne: more orgasms less cortisol and less inflammation. Keep the stress hormone at a minimum now and then with a new vibrator. Check out one of our favs the Le Wand Chrome Deux.

Guarantees safe sex

Masturbation is the safest way to satisfy your sexual hunger, who wouldn't want to benefit from it? No STIs or unwanted Pregnancies. Just you and your vibrator. Try the Tremble Please Dual Density Massager for some extra deep vibrations. Sex can be anxiety-inducing; some women find it hard to relax during sex to fear possible risks. Fortunately, you can go solo, and it's 100% risk-free!

Congratulations Girl! You now know the benefits of masturbation. If you have been on the fence about trying a vibrator for the first time, take the plunge, masturbation is the safest way to reach the big "O" and get lots of benefits.  Check out the Butterfly Kiss which is a great first time vibrator.